Serving size 3 pieces (90g)
Amount per serving
Calories	144
	%Daily Value
Total Fat 3.5g	5%
Saturated Fat 0.5g	3 %
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	19%
Total Carbohydrates 17g	6%
Dietary Fiber 1.5g	6%
Total Sugars 1.5g Includes 0g added Sugars	0%
Protein 8g
Vitamin D 0 mcg	0%
Vitamin C 1.4mg	2%
Calcium 45.9mg	4%
Iron 2.9mg	16%
Potassium 498mg	11%
Phosphorus 163.3mg	13%
The % Daily Value (DV) tells you how much a nutrient in a serving of food constitutes to a daily diet 2.000 calories a day is used to general nutrition advice

Chickpeas, water, onion, sea salt, parsley, coriander seeds and leaves, garlic, corn starch, ground cumin seeds, dried guajillo pepper, black pepper, cayenne pepper, habanero pepper, bamboo fiber, emulsifier (methyl-cellulose), sodium carbonate.

Suitable for vegans

Gluten-free
Soy-free
Allergen-free
Non-GMO
High Protein
Low in sodium

Remove the product from its package.
Oven: Preheat the oven to 400°F. Heat up the product for 9-11 minutes.
Frying pan: Fry for about 3-4 minutes at moderate temperature.

Mega Yeeros New York Style Falafel Sandwich
By Chef Georgios Kastanias

For the Garlic Lemon Tahini Dressing:

• 2 tablespoons tahini
• 1/2 clove garlic, finely chopped
• 1/2 tablespoon olive oil
• 1/2 tablespoon chopped parsley
• Juice from 1/4 of a lemon
• 1/2 tablespoon water, to adjust the thickness

For the sandwich:

• 1 pita, warmed
• 1 tablespoon red onion, chopped
• 1 tablespoon carrot, cut into matchsticks
• 1 tablespoon chopped cucumber
• 1 tablespoon chopped tomato
• 1 tablespoon pickled beets, chopped
• 1 tablespoon garlic pickles, chopped
• 1 pinch chopped fresh parsley
• 1 pinch chopped fresh dill
• 1 splash red wine vinegar
• 1 tablespoon plain Greek yogurt
• 4 mega meatless falafel balls
• 2 tablespoons garlic lemon tahini dressing
• Your favorite hot sauce, optional

For the sandwich

1. Gather the ingredients.
2. Begin by warming pita. Meanwhile, in a small bowl, add the onion, carrots, cucumber, tomato, pickled beets, garlic pickles, parsley, dill and red wine vinegar and salt.
3. Add the plain Greek yogurt to the middle of the warmed pita and top with half the pickled veg mixture. Add falafel balls, garlic tahini lemon dressing, and the rest of the pickled vegetable mixture. Add hot sauce if desired.
4. Fold stuffed pita in half and use tinfoil to keep half the sandwich wrapped.
5. Peel back the tinfoil as you eat it, sort of like a burrito!

For the Garlic Tahini Dressing

1. Gather the ingredients.
2. In a small bowl, whisk together tahini, garlic, olive oil, chopped parsley, and lemon juice.
3. Add water, little by little, until desired thickness occurs. Season with salt to taste. Let sit for at least 10 minutes before using.